Resources

Welcome to the Resources section! While not all-inclusive of every paleo study finding (and if you're jonesing, just ask your search engine about scholarly sources), the media below should get you started on your search for more information. There are pros and cons to every diet, and every individual body has its own quirks, so remember the old adage: experience is life's best teacher!

If you would like to suggest a link or any corrections, please leave a comment or send an email.

A few introductory links to get you started:

• r/Paleo's FAQ
• Wikipedia - Paleolithic diet
• Debunking Diets: Paleo Pros and Cons
• The Last Diet You Will Ever Need
(Visit the sources listed in the footnotes of above articles to further expand your understanding!)

A few books and magazines worth reading:

• It Starts With Food by Melissa and Dallas Hartwig, founders of the Whole30 program
• Practical Paleo by Diane Sanfilippo
• The Paleo Solution: The Original Human Diet by Robb Wolf
• Paleo Magazine, available in stores and on mobile devices

A few tools to help you along the way:

• My Fitness Pal - A website/app for meal planning and tracking, complete with a forum of community members for support.
• r/paleo - A subreddit for paleo information, support, and more recipes.
• r/GetMotivated - A subreddit for motivation!

Pumped with energy from eating all of this nutritious food? No idea how to start exercising?

• Couch to 5K - Transform from couch potato to 5K runner in 9 weeks.
• 7 Weeks to Fitness - A personal trainer available on the web or as an app to get you in shape.
• One Hundred Push-ups - 6 weeks from barely planking to 100 push-ups!